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GENERAL INFORMATION:
For over 130 years, Sokol Omaha has enriched the spirit of
downtown Omaha through physical fitness, gymnastics, martial arts, music,
theater, national acts, local talent, wedding receptions, public forums,
meetings, conventions, flea markets, public events, private parties and more!
HALL RENTAL:
Do you have booking questions? Do you want to know date
availability?
contact:
Dan Rannels or Gary Masek
402-346-9802 | 402-342-6712 (fax)
-or-
e-mail us
ACTIVITIES:
Tots Class:
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ages: 3-5
day/time: Tuesday, 5:30-6:15 pm
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Our tots program is taught by 2 of our most patient,
child-friendly coaches. The children vary in age and skill level, and the
course is directed with attention to those differences.
Our tots learn basic body positions and beginner skills
that serve as progressions to more upper-level skills. The Tots classes use
all apparatus, including the apparatus of the opposite gender in order to
build strength and over-all knowledge.
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Children's Class:
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ages: 6-11
day/time:
Tuesday, 6:00-7:30 pm
& Thursday, 6:00-7:30 pm |
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This course is for beginner-level children ages 5-11. The
class outlines the skills for levels 1 and 2 for girls and levels 2 and 3
for boys. This program outlines basic skills and progressions to ensure
safety and strength for higher levels.
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Junior's Class:
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ages: 12-17
day/time:
Tuesday, 7:30-9:30 pm
Thursday, 7:30-9:30 pm |
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This course is for gymnasts ages 12-17.
This course outlines all levels of gymnastics, specialized for the
gymnast. Coaches have experience in high and low level technique.
Juniors have the opportunity to compete
in local, district, and national meets. In years past, Sokol Omaha
juniors have traveled to Crete, NE; Pittsburgh, PA; Cedar Rapids, IA;
Chicago, IL; Toronto, Canada; and many, many more. Juniors also have
social events such as (supervised) gym sleepovers and camping trips.
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Adult's Class:
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ages: 18+
day/time:
Tuesday, 7:30-9:30 pm
Thursday, 7:30-9:30 pm |
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This course is for gymnasts ages 18+.
This course outlines all levels of gymnastics, specialized for the
gymnast. Coaches have experience in high and low level technique,
and are devoted to making it fun and aerobic, while keeping a
relaxed atmosphere. Attendance is flexible, and prior engagements
are understood.
Adults also have the opportunity to
compete in local, district, and national meets. In years past, Sokol
Omaha adults have traveled to Crete, NE; Pittsburgh, PA; Cedar
Rapids, IA; Chicago, IL; Toronto, Canada; and many, many more.
Adults can attend junior-sponsored events such as (supervised) gym
sleepovers and camping trips.
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